Healthy Eating in Delhi: Complete Nutrition Guide 2026

Name: Nubo — DLF Galleria
Address: 65, Sector 28 Rd, Galleria Market, DLF Phase IV, Gurugram, Haryana, 122009, IN
Telephone: +91-87965-53788
Price range: ₹₹

A free 18-page guide to balanced eating in Delhi — science-backed advice, data tables, a 7-day meal plan and 24 authoritative references. Download the PDF.

What’s inside

Introduction to balanced nutrition — what balanced eating really means, backed by ICMR and WHO guidelines.
Understanding macronutrients — carbohydrate, protein and fat: how much you need and the best sources.
Micronutrients and their role — key vitamins and minerals, and eating against Delhi air pollution.
Healthy dining out in Delhi — reading restaurant menus, with calorie comparisons.
Nutritional benefits of organic foods — what the science says about organic versus conventional produce.
7-day sample meal plan — a practical weekly plan mixing home-cooked and dine-out meals.

Looking for the calories and allergens in a specific Nubo item instead? That is the Nubo nutrition and ingredient reference.