Nubo nutrition, calories and allergens
Published nutrition for the meals on the current Nubo menu, followed by the per-ingredient reference catalogue and allergen listings. Missing source values are marked Unavailable, never printed as zero.
How to read these values
Start with the current nutrition reference and check which item, variant and portion a value describes.
Check the portion and variant
A finished meal declaration and a per-100g ingredient reference describe different things. Check the named format, protein, size and serving basis before comparing values. Ingredient values are not a complete bowl total.
Read the fields together
The reference lists calories, protein, carbohydrate, fat and fibre where a source value is available. Use the units and portion shown with each record. Values are published references, not a personalised dietary target.
Account for customisations
Changing a base, protein, topping, dressing or drink size can change the totals. A published default meal value does not certify every custom combination. Check the live menu for the options available with your order.
Unavailable does not mean zero
Missing source values and values held for recipe review are marked Unavailable. Do not fill these gaps with estimates from a different meal or ingredient.
Use allergen information carefully
Ingredient records and dietary tags do not establish that a finished meal is free of an allergen. Nubo prepares food in a shared kitchen. Ask the team about ingredients and shared preparation before ordering — outlet contact details are on the locations page.
Menu nutrition
Published meal declarations checked on 2026-09-05. This is a record check against Nubo's own tables, not new laboratory testing. Lebanese meal declarations are withheld pending recertification after a recipe change; agreement between the source tables does not close that review. The Asian wraps have no published macros at all and stay Unavailable. A customisation changes the total. Check the live menu for current availability.
Grain bowls
| Build | Customisation range | Default kcal | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|---|---|
| Italian (300g) | 688–866 | 705.9 kcal | 36.1g | 45.6g | 41.5g | 6.1g |
| Italian (veg) (300g) | 688–866 | 822.2 kcal | 18.6g | 87.4g | 45.8g | 8g |
| Mexican (300g) | 679–857 | 696.9 kcal | 34.5g | 49.7g | 38.7g | 8.3g |
| Mexican (veg) (300g) | 679–857 | 813.2 kcal | 17g | 91.5g | 43g | 10.2g |
| Lebanese (300g) | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
| Lebanese (veg) (300g) | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
| Peri Peri (300g) | 670–848 | 687.9 kcal | 37.1g | 53.5g | 35g | 7.5g |
| Peri Peri (veg) (300g) | 670–848 | 804.2 kcal | 19.6g | 95.3g | 39.3g | 9.4g |
| Harissa (300g) | 655–833 | 672.9 kcal | 38.4g | 52g | 34.4g | 6.4g |
| Harissa (veg) (300g) | 655–833 | 789.2 kcal | 20.9g | 93.8g | 38.7g | 8.3g |
| BBQ (300g) | 509–687 | 526.9 kcal | 30.6g | 49.9g | 21.1g | 4.7g |
| BBQ (veg) (300g) | 509–687 | 643.2 kcal | 13.1g | 91.7g | 25.4g | 6.6g |
| Asian (300g) | 683–861 | 700.9 kcal | 37.8g | 52.9g | 36.2g | 7g |
| Asian (veg) (300g) | 683–861 | 817.2 kcal | 20.3g | 94.7g | 40.5g | 8.9g |
Wraps
| Build | Customisation range | Default kcal | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|---|---|
| Italian (270g) | 695–812 | 695.3 kcal | 37.7g | 43.5g | 41.4g | 7.2g |
| Italian (veg) (270g) | 695–812 | 811.5 kcal | 20.2g | 85.3g | 45.7g | 9.1g |
| Mexican (270g) | 686–803 | 686.3 kcal | 36.1g | 47.6g | 38.6g | 9.4g |
| Mexican (veg) (270g) | 686–803 | 802.5 kcal | 18.6g | 89.4g | 42.9g | 11.3g |
| Lebanese (270g) | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
| Lebanese (veg) (270g) | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
| Peri Peri (270g) | 677–794 | 677.3 kcal | 38.7g | 51.4g | 34.9g | 8.6g |
| Peri Peri (veg) (270g) | 677–794 | 793.5 kcal | 21.2g | 93.2g | 39.2g | 10.5g |
| Harissa (270g) | 662–779 | 662.3 kcal | 40g | 49.9g | 34.3g | 7.5g |
| Harissa (veg) (270g) | 662–779 | 778.5 kcal | 22.5g | 91.7g | 38.6g | 9.4g |
| BBQ (270g) | 516–633 | 516.3 kcal | 32.2g | 47.8g | 21g | 5.8g |
| BBQ (veg) (270g) | 516–633 | 632.5 kcal | 14.7g | 89.6g | 25.3g | 7.7g |
| Asian | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
| Asian (veg) | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
Salads
| Build | Customisation range | Default kcal | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|---|---|
| Italian (280g) | 599–715 | 598.9 kcal | 34.5g | 23.6g | 41.2g | 6.7g |
| Italian (veg) (280g) | 599–715 | 715.2 kcal | 16.9g | 65.4g | 45.5g | 8.6g |
| Mexican (280g) | 590–706 | 589.9 kcal | 32.9g | 27.7g | 38.4g | 8.9g |
| Mexican (veg) (280g) | 590–706 | 706.2 kcal | 15.3g | 69.5g | 42.7g | 10.8g |
| Lebanese (280g) | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
| Lebanese (veg) (280g) | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
| Peri Peri (280g) | 581–697 | 580.9 kcal | 35.5g | 31.5g | 34.7g | 8.1g |
| Peri Peri (veg) (280g) | 581–697 | 697.2 kcal | 17.9g | 73.3g | 39g | 10g |
| Harissa (280g) | 566–682 | 565.9 kcal | 36.8g | 30g | 34.1g | 7g |
| Harissa (veg) (280g) | 566–682 | 682.2 kcal | 19.2g | 71.8g | 38.4g | 8.9g |
| BBQ (280g) | 420–536 | 419.9 kcal | 29g | 27.9g | 20.8g | 5.3g |
| BBQ (veg) (280g) | 420–536 | 536.2 kcal | 11.4g | 69.7g | 25.1g | 7.2g |
| Asian (280g) | 594–710 | 593.9 kcal | 36.2g | 30.9g | 35.9g | 7.6g |
| Asian (veg) (280g) | 594–710 | 710.2 kcal | 18.6g | 72.7g | 40.2g | 9.5g |
Bases, per 100g cooked
| Base | Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|---|
| Rice | 121 kcal | 2.54g | 25.22g | 0.38g | 0.4g |
| Quinoa | 120 kcal | 4.4g | 21.3g | 1.9g | 2.8g |
| Millet Pasta | 164.82 kcal | 2.69g | 37.48g | 0.14g | 0g |
Smoothies, per serving
| Smoothie | Serving | Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|---|---|
| Tropical Sunset | 350ml | 166 kcal | 1.5g | 37.4g | 0.9g | 6.4g |
| Blue My Mind | 350ml | 253 kcal | 2.9g | 50.7g | 4.3g | 3.7g |
| Purple Swirl | 350ml | 395 kcal | 6.4g | 74.9g | 4.7g | 4.7g |
| Fruit Loop'd | 290ml | 282 kcal | 6.4g | 54.6g | 4.1g | 5.5g |
| Mulberry Midnight | 350ml | 543 kcal | 7.4g | 77.1g | 21.6g | 6.1g |
| Nubo Blush | 350ml | 283 kcal | 3.6g | 53.6g | 5.7g | 3.5g |
| Leaf It To Us | 350ml | 284 kcal | 5.5g | 48.4g | 8.3g | 6.9g |
| Brain Gain | 350ml | 710 kcal | 11g | 89.5g | 32.7g | 7.3g |
Sources: bowl variant nutrition, menu item nutrition and per-100g ingredient components from Nubo's own tables. Values are reference information, not medical measurements. Anyone managing an allergy or a medical condition should use the allergen listings below and individual clinical advice.
Nutrition questions
How many calories are in a Nubo bowl?
Published default builds are listed with their serving weight. Changing the base, protein, toppings or sauce changes the total. Lebanese values are withheld pending recertification after a recipe change.
Are all meals and customisations verified?
No. Lebanese declarations await recertification after a recipe change, even though the two source databases still agree. Both Asian wraps have no published macros. These builds are marked Unavailable.
What does Unavailable mean on this page?
A source value is missing or an unresolved recipe review prevents its publication. It does not mean zero, and an empty allergen field is never a claim that the item is allergen free.
Do these numbers change when I customise a meal?
Yes. Changing the base, protein, toppings or sauce changes the total. The figures describe a published default build only.
Ingredient reference catalogue
176 public ingredient and preparation records. Values are per 100g where published; 64 records have at least one unavailable core macro field. A reference row does not by itself indicate current menu availability.
Records with published values
- Almond Milk (other): 15 kcal; protein 0.6g; carbs 0.6g; fat 1.1g; fibre 0.2g; allergens Tree Nuts
- Almond Milk (alt Co) (other): 13 kcal; protein 0.4g; carbs 0.3g; fat 1.1g; fibre 0g; allergens Tree Nuts
- Almond Milk (kmk) (other): 15 kcal; protein 0.6g; carbs 0.6g; fat 1.1g; fibre 0.2g; allergens Tree Nuts
- Apple (other): 52 kcal; protein 0.3g; carbs 13.8g; fat 0.2g; fibre 2.4g; allergens Unavailable
- Ashwagandha (other): 245 kcal; protein 3.9g; carbs 49.9g; fat 0.3g; fibre 32.3g; allergens Unavailable
- Asian Cucumber (topping): 63 kcal; protein 2.4g; carbs 4.72g; fat 3.6g; fibre 3.08g; allergens Gluten, Soy, Sesame
- Avocado (other): 160 kcal; protein 2g; carbs 8.5g; fat 14.7g; fibre 6.7g; allergens Unavailable
- Baby spinach (other): 23 kcal; protein 2.9g; carbs 3.6g; fat 0.4g; fibre 2.2g; allergens Unavailable
- Banana (other): 89 kcal; protein 1.1g; carbs 22.8g; fat 0.3g; fibre 2.6g; allergens Unavailable
- Barnyard Millet (cooked) (grain): 103 kcal; protein 3.3g; carbs 19.3g; fat 1.4g; fibre 3.2g; allergens Unavailable
- basil (other): 23 kcal; protein 3.2g; carbs 2.7g; fat 0.6g; fibre 1.6g; allergens Unavailable
- BBQ sauce (other): 150 kcal; protein 1.5g; carbs 35g; fat 0.5g; fibre 0.5g; allergens Unavailable
- Beetroot (other): 43 kcal; protein 1.6g; carbs 9.6g; fat 0.2g; fibre 2.8g; allergens Unavailable
- Beetroot Feta (topping): 156.86 kcal; protein 8.67g; carbs 5.04g; fat 11.72g; fibre 1.5g; allergens Milk
- Beetroot Powder (other): 325 kcal; protein 14g; carbs 71g; fat 0.5g; fibre 25g; allergens Unavailable
- Black pepper (other): 251 kcal; protein 10.4g; carbs 63.9g; fat 3.3g; fibre 25.3g; allergens Unavailable
- Blue Spirulina (other): 290 kcal; protein 57.5g; carbs 24g; fat 7.7g; fibre 3.6g; allergens Unavailable
- Blueberry Compote (other): 100 kcal; protein 0.3g; carbs 25g; fat 0.1g; fibre 1g; allergens Unavailable
- Cacao Powder (other): 228 kcal; protein 19.6g; carbs 57.9g; fat 13.7g; fibre 33.2g; allergens Unavailable
- callebaut chocolate chip (other): 530 kcal; protein 6g; carbs 55g; fat 33g; fibre 7g; allergens Milk
- Caponata (topping): 141.06 kcal; protein 0.86g; carbs 2.71g; fat 13.77g; fibre 2.11g; allergens Unavailable
- Chickpea Falafel (protein): 372.18 kcal; protein 6.24g; carbs 43.76g; fat 19.78g; fibre 2.68g; allergens Unavailable
- Chimichurri (sauce): 408.94 kcal; protein 2.4g; carbs 5.15g; fat 41.89g; fibre 2.09g; allergens Unavailable
- Chipotle Sauce (sauce): 161.07 kcal; protein 3.94g; carbs 18.35g; fat 8.99g; fibre 2.41g; allergens Unavailable
- Chocolate Ganache (other): 450 kcal; protein 5g; carbs 42g; fat 30g; fibre 3g; allergens Milk
- Cinnamon Powder (other): 247 kcal; protein 4g; carbs 80.6g; fat 1.2g; fibre 53.1g; allergens Unavailable
- Classic Vinaigrette Dressing (sauce): 689.41 kcal; protein 0.32g; carbs 2.19g; fat 77.02g; fibre 0.8g; allergens None listed
- Condensed Milk (other): 321 kcal; protein 8g; carbs 55g; fat 8g; fibre 0g; allergens Milk
- Condensed Milk (Khaand) (other): 321 kcal; protein 8g; carbs 55g; fat 8g; fibre 0g; allergens Milk
- Corn Salsa (topping): 86.48 kcal; protein 2.77g; carbs 19.5g; fat 1.09g; fibre 2.73g; allergens Unavailable
- Cosmix Plant Protein (unflavored) (other): 370 kcal; protein 70g; carbs 10g; fat 5g; fibre 3g; allergens Unavailable
- Cucumber (other): 15 kcal; protein 0.7g; carbs 3.6g; fat 0.1g; fibre 0.5g; allergens Unavailable
- Cucumber Relish (other): 30 kcal; protein 0.8g; carbs 5g; fat 0.5g; fibre 1g; allergens Unavailable
- Culinary Matcha Powder (other): 310 kcal; protein 30g; carbs 38g; fat 5g; fibre 38g; allergens Unavailable
- Edamame (protein): 129.26 kcal; protein 10.69g; carbs 13.15g; fat 5.11g; fibre 4.81g; allergens Soy
- Fig (other): 74 kcal; protein 0.8g; carbs 19.2g; fat 0.3g; fibre 2.9g; allergens Unavailable
- Frozen Mango (other): 60 kcal; protein 0.8g; carbs 15g; fat 0.4g; fibre 1.6g; allergens Unavailable
- Frozen Mulberry (other): 43 kcal; protein 1.4g; carbs 9.8g; fat 0.4g; fibre 1.7g; allergens Unavailable
- Frozen Raspberry (other): 52 kcal; protein 1.2g; carbs 11.9g; fat 0.7g; fibre 6.5g; allergens Unavailable
- Frozen Strawberry (other): 32 kcal; protein 0.7g; carbs 7.7g; fat 0.3g; fibre 2g; allergens Unavailable
- Garlic Toum (sauce): 638.45 kcal; protein 1.71g; carbs 5.56g; fat 67.54g; fibre 1.28g; allergens Unavailable
- Ginger (other): 80 kcal; protein 1.8g; carbs 17.8g; fat 0.8g; fibre 2g; allergens Unavailable
- Ginger (Fresh) (other): 80 kcal; protein 1.8g; carbs 17.8g; fat 0.8g; fibre 2g; allergens Unavailable
- Ginger Powder (other): 335 kcal; protein 9g; carbs 71.6g; fat 4.2g; fibre 14.1g; allergens Unavailable
- Glazed CARROTS (topping): 38.14 kcal; protein 1.04g; carbs 6.7g; fat 0.47g; fibre 4.48g; allergens Unavailable
- Gokshura Powder / Tribulus Terrestris (other): 200 kcal; protein 5g; carbs 40g; fat 1g; fibre 15g; allergens Unavailable
- Guacamole (dip): 138.57 kcal; protein 1.91g; carbs 8.05g; fat 12.26g; fibre 5.95g; allergens Unavailable
- Harissa Hot Honey (sauce): 56.97 kcal; protein 1.89g; carbs 7.22g; fat 2.26g; fibre 2.49g; allergens Unavailable
- Herb Chicken (protein): 255.94 kcal; protein 23.78g; carbs 1.98g; fat 15.48g; fibre 0.76g; allergens Unavailable
- Herb paneer (protein): 322.44 kcal; protein 16.8g; carbs 5.06g; fat 26.06g; fibre 0.49g; allergens Milk
- Herb Tofu (protein): 155.51 kcal; protein 6.29g; carbs 2.53g; fat 13.81g; fibre 1.63g; allergens Soy
- Honey (other): 304 kcal; protein 0.3g; carbs 82.4g; fat 0g; fibre 0.2g; allergens Unavailable
- Honey mustard (sauce): 180 kcal; protein 1g; carbs 25g; fat 8g; fibre 0.5g; allergens Unavailable
- Hot Honey (sauce): 305.65 kcal; protein 1.02g; carbs 81.3g; fat 0.75g; fibre 2.16g; allergens Unavailable
- Jaggery Powder (other): 383 kcal; protein 0.4g; carbs 98g; fat 0.1g; fibre 0g; allergens Unavailable
- Jalapeno Feta (dip): 225.52 kcal; protein 12.07g; carbs 4.08g; fat 17.95g; fibre 0.53g; allergens Milk
- Kale (other): 35 kcal; protein 2.9g; carbs 4.4g; fat 1.5g; fibre 4.1g; allergens Unavailable
- Khand Syrup (other): 350 kcal; protein 0.3g; carbs 90g; fat 0.1g; fibre 0g; allergens Unavailable
- Kimchi Sauce (sauce): 106.75 kcal; protein 0.81g; carbs 12.31g; fat 5.96g; fibre 0.95g; allergens Unavailable
- Lemon Juice (other): 22 kcal; protein 0.4g; carbs 6.9g; fat 0.2g; fibre 0.3g; allergens Unavailable
- Mascarpone Cheese (other): 429 kcal; protein 5.3g; carbs 4.5g; fat 44g; fibre 0g; allergens Milk
- Matcha Milk Mix (other): 53.6 kcal; protein 1.83g; carbs 7.55g; fat 1.64g; fibre 1.85g; allergens Unavailable
- Matcha Mix (other): 24.5 kcal; protein 2.37g; carbs 3g; fat 0.39g; fibre 3g; allergens Unavailable
- Microgreens (other): 25 kcal; protein 2g; carbs 4g; fat 0.5g; fibre 2g; allergens Unavailable
- Milk (Whyte Farms) (other): 62 kcal; protein 3.2g; carbs 4.8g; fat 3.3g; fibre 0g; allergens Milk
- Millet Noodles (grain): 181.36 kcal; protein 6.28g; carbs 18.34g; fat 5.09g; fibre 1.15g; allergens Gluten
- Millet pasta (grain): 164.82 kcal; protein 2.69g; carbs 37.48g; fat 0.14g; fibre 0g; allergens Gluten
- Millet pasta (cooked) (grain): 164.82 kcal; protein 2.69g; carbs 37.48g; fat 0.14g; fibre 0g; allergens Gluten
- Mint (other): 44 kcal; protein 3.3g; carbs 8.4g; fat 0.7g; fibre 6.8g; allergens Unavailable
- Muhammara (sauce): 207.6 kcal; protein 4.05g; carbs 16.11g; fat 15.36g; fibre 4.31g; allergens Tree Nuts, Sesame, Gluten
- Mulethi (Licorice) (other): 375 kcal; protein 0g; carbs 93.6g; fat 0.1g; fibre 0g; allergens Unavailable
- Oat Milk (other): 45 kcal; protein 1g; carbs 6.5g; fat 1.5g; fibre 0.8g; allergens Unavailable
- Oat Milk (Alt Co) (other): 45 kcal; protein 1g; carbs 6.5g; fat 1.5g; fibre 0.8g; allergens Unavailable
- Oat Milk (Barista) (other): 45 kcal; protein 1g; carbs 6.5g; fat 1.5g; fibre 0.8g; allergens Unavailable
- Orange (other): 47 kcal; protein 0.9g; carbs 11.8g; fat 0.1g; fibre 2.4g; allergens Unavailable
- Parmesan (other): 431 kcal; protein 38.5g; carbs 4.1g; fat 29g; fibre 0g; allergens Milk
- Peanut Butter Sauce (other): 400 kcal; protein 15g; carbs 20g; fat 30g; fibre 3g; allergens Groundnut
- Peri Peri Peanut (topping): 513.05 kcal; protein 21.43g; carbs 32.2g; fat 32.91g; fibre 8.77g; allergens Groundnut
- Peri Peri Sauce (sauce): 104.17 kcal; protein 2.86g; carbs 9.85g; fat 6.32g; fibre 3.57g; allergens Gluten, Soy
- Pesto (sauce): 251.86 kcal; protein 6.72g; carbs 3.35g; fat 24.77g; fibre 1.44g; allergens Milk, Tree Nuts
- PICKLED ONION (topping): 28.76 kcal; protein 0.9g; carbs 5.72g; fat 0.14g; fibre 1.47g; allergens Unavailable
- Pineapple (other): 50 kcal; protein 0.5g; carbs 13.1g; fat 0.1g; fibre 1.4g; allergens Unavailable
- Pomodoro Sauce (sauce): 102.62 kcal; protein 3.76g; carbs 16.43g; fat 3.87g; fibre 3.67g; allergens Unavailable
- Quinoa (grain): 120 kcal; protein 4.4g; carbs 21.3g; fat 1.9g; fibre 2.8g; allergens Unavailable
- Quinoa (Cooked) (grain): 120 kcal; protein 4.4g; carbs 21.3g; fat 1.9g; fibre 2.8g; allergens Unavailable
- Rice (cooked) (grain): 121 kcal; protein 2.54g; carbs 25.22g; fat 0.38g; fibre 0.4g; allergens Unavailable
- Roasted broccoli (topping): 40.14 kcal; protein 3.35g; carbs 5.54g; fat 1.38g; fibre 4.65g; allergens Unavailable
- Roasted sweet potato (topping): 200.48 kcal; protein 1.12g; carbs 21.06g; fat 12.01g; fibre 3.47g; allergens Unavailable
- Salad Mix (base): 17 kcal; protein 1.4g; carbs 3g; fat 0.2g; fibre 1.8g; allergens None listed
- Sauerkraut (other): 19 kcal; protein 0.9g; carbs 4.3g; fat 0.1g; fibre 2.9g; allergens Unavailable
- Shatavari (other): 245 kcal; protein 4g; carbs 50g; fat 0.3g; fibre 30g; allergens Unavailable
- Shredded Lettuce (base): 14 kcal; protein 0.9g; carbs 3.2g; fat 0.14g; fibre 1g; allergens Unavailable
- Spicy Apples (topping): 80.31 kcal; protein 0.36g; carbs 13.15g; fat 3.09g; fibre 2.5g; allergens Unavailable
- Spicy Broccoli (topping): 40.61 kcal; protein 3.4g; carbs 5.79g; fat 1.36g; fibre 4.78g; allergens Unavailable
- Spicy Chicken (protein): 270.43 kcal; protein 24.67g; carbs 6.51g; fat 14.71g; fibre 0.79g; allergens Unavailable
- Spicy Edamame (protein): 129.26 kcal; protein 10.69g; carbs 13.15g; fat 5.11g; fibre 4.81g; allergens Soy
- Spicy paneer (protein): 333.22 kcal; protein 16.83g; carbs 9.06g; fat 25.48g; fibre 0.68g; allergens Milk
- Spicy Tofu (protein): 155.51 kcal; protein 6.29g; carbs 2.53g; fat 13.81g; fibre 1.63g; allergens Soy
- Sprouted Wheat flour wrap (base): 157.61 kcal; protein 5.91g; carbs 33.08g; fat 0.43g; fibre 2.17g; allergens Gluten
- Star anise (other): 337 kcal; protein 17g; carbs 50g; fat 15g; fibre 15g; allergens Unavailable
- Strawberry (other): 32 kcal; protein 0.7g; carbs 7.7g; fat 0.3g; fibre 2g; allergens Unavailable
- Strawberry Compote (other): 100 kcal; protein 0.3g; carbs 25g; fat 0.1g; fibre 1g; allergens Unavailable
- Sundried tomato (topping): 88.92 kcal; protein 1.1g; carbs 3.41g; fat 7.76g; fibre 1.83g; allergens Unavailable
- Sundried Tomato Hummus (dip): 407.29 kcal; protein 8.5g; carbs 19.51g; fat 34.49g; fibre 6.21g; allergens Unavailable
- Sweet Lime (other): 43 kcal; protein 0.7g; carbs 9.3g; fat 0.3g; fibre 0.5g; allergens Unavailable
- Teriyaki Sauce (other): 89 kcal; protein 5.9g; carbs 15.6g; fat 0.02g; fibre 0.1g; allergens Gluten, Soy, Sesame
- Tomato Salsa (dip): 32.38 kcal; protein 1.01g; carbs 5.91g; fat 0.52g; fibre 1.84g; allergens Unavailable
- tripepper (topping): 22.78 kcal; protein 1.27g; carbs 3.18g; fat 0.39g; fibre 2.08g; allergens Unavailable
- Turmeric (other): 312 kcal; protein 9.7g; carbs 67.1g; fat 3.3g; fibre 22.7g; allergens Unavailable
- Turshi (topping): 17.64 kcal; protein 1.09g; carbs 2.66g; fat 0.24g; fibre 2.31g; allergens Unavailable
- Tzatziki (dip): 97.17 kcal; protein 6.46g; carbs 7.39g; fat 4.65g; fibre 0.37g; allergens Milk
- Watermelon (other): 30 kcal; protein 0.6g; carbs 7.6g; fat 0.2g; fibre 0.4g; allergens Unavailable
Records still awaiting a source value
64 records have at least one unavailable core macro field. These are mostly packaged, retail and pantry items whose supplier labels we have not yet captured. They are listed so the gap is visible rather than hidden.
- Almond Butter (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts
- Almond Butter (Retail) (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts
- Almond Chocolate Butter (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts
- Banana Chocolate Chunk Bread (100g) (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Gluten, Milk
- Cashew Butter (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts
- Cashew Nuts (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts
- Chako Coconut Milk 400 Ml (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Coconut
- Cheese foam (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Milk
- Chia Oats Pudding (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens {Gluten, Milk}
- Chocolate Brownie (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts, Coconut
- Chocolate Chip Cookie (single) (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Gluten, Milk
- Chocolate Chip Cookies (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Milk, Gluten
- Chocolate Granola (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Milk
- Chocolate Honey Oats (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens {Gluten}
- Chocolate Mousse (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Milk, Tree Nuts
- Chocolate Mousse (sellable) (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Milk, Tree Nuts
- Chocolate Tart (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Egg, Milk, Gluten
- Chocolate Tart (sellable) (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Gluten, Milk, Egg
- Coco Loco Energy Balls Cocoa Powder Coated (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Coconut, Tree Nuts
- Coco Loco Energy Balls Coconut Coated (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Coconut, Tree Nuts
- Cookie - Choc Chip (sellable) (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Gluten, Milk
- Dahi (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Milk
- Dark Chocolate Cookie (50g) (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts, Soy, Coconut
- Dark Chocolate Olive Oil Cake(100g) (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts, Soy
- Desiccated Coconut (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens {Coconut}
- Egg (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Eggs
- Feta cheese (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Milk
- Firm Tofu (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Soy
- Greek Yogurt (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens {Milk}
- Hazelnut Chocolate Spread (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts
- Honey Chocolate Oats Granola (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens {Gluten}
- Honey Oats Kmk (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens {Gluten}
- Hung Curd (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Milk
- Kultur’d Mango Coconut Kombucha (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Coconut
- Mango Coconut Custard Ott (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Egg, Milk
- Mango Sticky Rice (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts, Coconut
- Marinated Herb Tofu (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Soy
- Millet Noodles (cooked) (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Gluten
- Mungfali Dana (Raw Peanuts) (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Groundnut
- Nubo Brownie (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts, Coconut
- Nubo Mango Coconut Custard (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Milk, Egg
- Nut Mix (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens {"Tree Nuts"}
- Orange Cashew Chocolate (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts
- Orange Cashew Chocolate Butter (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts
- Peanut Butter (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Groundnut
- Peanut Butter (Natural) (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Groundnut
- Peanut Butter Creamy (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Groundnut
- Peanut Chocolate Butter (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Groundnut
- Raspberry Coconut Chia Pudding (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Milk
- Raw Vegan Brownie (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts, Coconut
- Roasted Peanut (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Groundnut
- Sesame oil (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Sesame
- Sesame Seed (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Sesame
- Silken Tofu (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Soy
- Sliced Almonds (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts
- Soya sauce (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Gluten, Soy
- Tahini (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Sesame
- Tahini paste (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Sesame
- Thai Mango Coconut Sauce (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Coconut
- Trail Mix Peri Peri (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts
- Trail Mix Salt And Pepper (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts
- Vanilla Cinnamon Cookies (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Milk, Gluten
- Walnut (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts
- Whole Nut Granola (other): Unavailable; protein Unavailable; carbs Unavailable; fat Unavailable; fibre Unavailable; allergens Tree Nuts
Unavailable means the source table has no published value; it does not mean zero. 29 rows are excluded as internal maintenance records, prep components, duplicates of a row already listed, or values we cannot yet stand behind.