Nubo nutrition, calories and allergens
Published nutrition for the meals on the current Nubo menu, followed by the customer-facing component catalogue and allergen listings. Purchasing SKUs and kitchen prep inputs are not customer menu components.
How to read these values
Start with the current nutrition reference and check which item, variant and portion a value describes.
Check the portion and variant
A finished meal declaration and a per-100g ingredient reference describe different things. Check the named format, protein, size and serving basis before comparing values. Ingredient values are not a complete bowl total.
Read the fields together
The reference lists calories, protein, carbohydrate, fat and fibre where a source value is available. Use the units and portion shown with each record. Values are published references, not a personalised dietary target.
Account for customisations
Changing a base, protein, topping, dressing or drink size can change the totals. A published default meal value does not certify every custom combination. Check the live menu for the options available with your order.
Unavailable does not mean zero
Missing source values and values held for recipe review are marked Unavailable. Do not fill these gaps with estimates from a different meal or ingredient.
Use allergen information carefully
Ingredient records and dietary tags do not establish that a finished meal is free of an allergen. Nubo prepares food in a shared kitchen. Ask the team about ingredients and shared preparation before ordering — outlet contact details are on the locations page.
Menu nutrition
Published meal declarations checked on 2026-10-10. This is a record check against Nubo's own tables, not new laboratory testing. Lebanese meal declarations are withheld pending recertification after a recipe change; agreement between the source tables does not close that review. The Asian wraps have no published macros at all and stay Unavailable. A customisation changes the total. Check the live menu for current availability.
Grain bowls
| Build | Customisation range | Default kcal | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|---|---|
| Italian (300g) | 592–750 | 705.9 kcal | 36.1g | 45.6g | 41.5g | 6.1g |
| Italian (veg) (300g) | 592–750 | 609.9 kcal | 20.6g | 68.8g | 29.5g | 10.8g |
| Mexican (300g) | 583–741 | 696.9 kcal | 34.5g | 49.7g | 38.7g | 8.3g |
| Mexican (veg) (300g) | 583–741 | 600.9 kcal | 19g | 72.9g | 26.7g | 13g |
| Lebanese (300g) | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
| Lebanese (veg) (300g) | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
| Peri Peri (300g) | 574–732 | 687.9 kcal | 37.1g | 53.5g | 35g | 7.5g |
| Peri Peri (veg) (300g) | 574–732 | 591.9 kcal | 21.6g | 76.7g | 23g | 12.2g |
| Harissa | Not verified | 675.2495 kcal (recipe-calculated) | 33.968g | 40.7285g | 40.3395g | 6.3935g |
| Harissa (veg) | Not verified | 579.1428 kcal (recipe-calculated) | 18.3957g | 63.9498g | 28.3249g | 11.1602g |
| BBQ (300g) | 413–571 | 526.9 kcal | 30.6g | 49.9g | 21.1g | 4.7g |
| BBQ (veg) (300g) | 413–571 | 430.9 kcal | 15.1g | 73.1g | 9.1g | 9.4g |
| Asian | Not verified | 681.24 kcal (recipe-calculated) | 40.187g | 40.3515g | 34.925g | 8.242g |
| Asian (veg) | Not verified | 585.1333 kcal (recipe-calculated) | 24.6147g | 63.5728g | 22.9104g | 13.0087g |
Wraps
| Build | Customisation range | Default kcal | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|---|---|
| Italian (270g) | 599–695 | 695.3 kcal | 37.7g | 43.5g | 41.4g | 7.2g |
| Italian (veg) (270g) | 599–695 | 599.2 kcal | 22.2g | 66.7g | 29.4g | 11.9g |
| Mexican (270g) | 590–686 | 686.3 kcal | 36.1g | 47.6g | 38.6g | 9.4g |
| Mexican (veg) (270g) | 590–686 | 590.2 kcal | 20.6g | 70.8g | 26.6g | 14.1g |
| Lebanese (270g) | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
| Lebanese (veg) (270g) | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
| Peri Peri (270g) | 581–677 | 677.3 kcal | 38.7g | 51.4g | 34.9g | 8.6g |
| Peri Peri (veg) (270g) | 581–677 | 581.2 kcal | 23.2g | 74.6g | 22.9g | 13.3g |
| Harissa (270g) | 566–662 | 662.3 kcal | 40g | 49.9g | 34.3g | 7.5g |
| Harissa (veg) (270g) | 566–662 | 566.2 kcal | 24.5g | 73.1g | 22.3g | 12.2g |
| BBQ (270g) | 420–516 | 516.3 kcal | 32.2g | 47.8g | 21g | 5.8g |
| BBQ (veg) (270g) | 420–516 | 420.2 kcal | 16.7g | 71g | 9g | 10.5g |
| Asian | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
| Asian (veg) | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
Salads
| Build | Customisation range | Default kcal | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|---|---|
| Italian (280g) | 503–599 | 598.9 kcal | 34.5g | 23.6g | 41.2g | 6.7g |
| Italian (veg) (280g) | 503–599 | 502.9 kcal | 18.9g | 46.8g | 29.2g | 11.4g |
| Mexican (280g) | 494–590 | 589.9 kcal | 32.9g | 27.7g | 38.4g | 8.9g |
| Mexican (veg) (280g) | 494–590 | 493.9 kcal | 17.3g | 50.9g | 26.4g | 13.6g |
| Lebanese (280g) | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
| Lebanese (veg) (280g) | Not verified | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable |
| Peri Peri (280g) | 485–581 | 580.9 kcal | 35.5g | 31.5g | 34.7g | 8.1g |
| Peri Peri (veg) (280g) | 485–581 | 484.9 kcal | 19.9g | 54.7g | 22.7g | 12.8g |
| Harissa (280g) | 470–566 | 565.9 kcal | 36.8g | 30g | 34.1g | 7g |
| Harissa (veg) (280g) | 470–566 | 469.9 kcal | 21.2g | 53.2g | 22.1g | 11.7g |
| BBQ (280g) | 324–420 | 419.9 kcal | 29g | 27.9g | 20.8g | 5.3g |
| BBQ (veg) (280g) | 324–420 | 323.9 kcal | 13.4g | 51.1g | 8.8g | 10g |
| Asian (280g) | 498–594 | 593.9 kcal | 36.2g | 30.9g | 35.9g | 7.6g |
| Asian (veg) (280g) | 498–594 | 497.9 kcal | 20.6g | 54.1g | 23.9g | 12.3g |
Bases, per 100g cooked
| Base | Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|---|
| Rice | 121 kcal | 2.54g | 25.22g | 0.38g | 0.4g |
| Quinoa | 120 kcal | 4.4g | 21.3g | 1.9g | 2.8g |
| Millet Pasta | 164.82 kcal | 2.69g | 37.48g | 0.14g | 0g |
Smoothies, per serving
| Smoothie | Serving | Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|---|---|
| Tropical Sunset | 350ml | 166 kcal | 1.5g | 37.4g | 0.9g | 6.4g |
| Blue My Mind | 350ml | 253 kcal | 2.9g | 50.7g | 4.3g | 3.7g |
| Purple Swirl | 350ml | 395 kcal | 6.4g | 74.9g | 4.7g | 4.7g |
| Fruit Loop'd | 290ml | 282 kcal | 6.4g | 54.6g | 4.1g | 5.5g |
| Mulberry Midnight | 350ml | 543 kcal | 7.4g | 77.1g | 21.6g | 6.1g |
| Nubo Blush | 350ml | 283 kcal | 3.6g | 53.6g | 5.7g | 3.5g |
| Leaf It To Us | 350ml | 284 kcal | 5.5g | 48.4g | 8.3g | 6.9g |
| Brain Gain | 350ml | 710 kcal | 11g | 89.5g | 32.7g | 7.3g |
Sources: bowl variant nutrition, menu item nutrition and per-100g ingredient components from Nubo's own tables. Values are reference information, not medical measurements. Anyone managing an allergy or a medical condition should use the allergen listings below and individual clinical advice.
Nutrition questions
How many calories are in a Nubo bowl?
Published default builds are listed with their serving weight. Changing the base, protein, toppings or sauce changes the total. Lebanese values are withheld pending recertification after a recipe change.
Are all meals and customisations verified?
No. Lebanese declarations await recertification after a recipe change, even though the two source databases still agree. Both Asian wraps have no published macros. These builds are marked Unavailable.
What does Unavailable mean on this page?
A source value is missing or an unresolved recipe review prevents its publication. It does not mean zero, and an empty allergen field is never a claim that the item is allergen free.
Do these numbers change when I customise a meal?
Yes. Changing the base, protein, toppings or sauce changes the total. The figures describe a published default build only.
Ingredient reference catalogue
104 customer-facing menu components. Values are per 100g where published; 0 records have at least one unavailable core macro field.
Records with published values
- Almond Butter (other): 614 kcal; protein 21g; carbs 18.8g; fat 55.5g; fibre 10.5g; allergens Tree Nuts
- Almond Milk (other): 15 kcal; protein 0.6g; carbs 0.6g; fat 1.1g; fibre 0.2g; allergens Tree Nuts
- Apple (other): 52 kcal; protein 0.3g; carbs 13.8g; fat 0.2g; fibre 2.4g; allergens Unavailable
- Ashwagandha (other): 245 kcal; protein 3.9g; carbs 49.9g; fat 0.3g; fibre 32.3g; allergens Unavailable
- Asian Cucumber (topping): 63 kcal; protein 2.4g; carbs 4.72g; fat 3.6g; fibre 3.08g; allergens Gluten, Soy, Sesame
- Avocado (other): 160 kcal; protein 2g; carbs 8.5g; fat 14.7g; fibre 6.7g; allergens Unavailable
- Baby spinach (other): 23 kcal; protein 2.9g; carbs 3.6g; fat 0.4g; fibre 2.2g; allergens Unavailable
- Banana (other): 89 kcal; protein 1.1g; carbs 22.8g; fat 0.3g; fibre 2.6g; allergens Unavailable
- Barnyard Millet (cooked) (grain): 103 kcal; protein 3.3g; carbs 19.3g; fat 1.4g; fibre 3.2g; allergens Unavailable
- Beetroot Feta (topping): 156.86 kcal; protein 8.67g; carbs 5.04g; fat 11.72g; fibre 1.5g; allergens Milk
- Beetroot Powder (other): 325 kcal; protein 14g; carbs 71g; fat 0.5g; fibre 25g; allergens Unavailable
- Blue Spirulina (other): 290 kcal; protein 57.5g; carbs 24g; fat 7.7g; fibre 3.6g; allergens Unavailable
- Blueberry Compote (other): 100 kcal; protein 0.3g; carbs 25g; fat 0.1g; fibre 1g; allergens Unavailable
- Cacao Powder (other): 228 kcal; protein 19.6g; carbs 57.9g; fat 13.7g; fibre 33.2g; allergens Unavailable
- Caponata (topping): 141.06 kcal; protein 0.86g; carbs 2.71g; fat 13.77g; fibre 2.11g; allergens Unavailable
- Chia Pudding (other): 229.58 kcal; protein 2.94g; carbs 17.4g; fat 16.82g; fibre 3.34g; allergens Coconut
- Chickpea Falafel (protein): 159.83 kcal; protein 8.21g; carbs 25.2g; fat 3.47g; fibre 5.53g; allergens Unavailable
- Chimichurri (sauce): 408.94 kcal; protein 2.4g; carbs 5.15g; fat 41.89g; fibre 2.09g; allergens Unavailable
- Chipotle Sauce (sauce): 161.07 kcal; protein 3.94g; carbs 18.35g; fat 8.99g; fibre 2.41g; allergens Unavailable
- Classic Vinaigrette Dressing (sauce): 680.61 kcal; protein 0.29g; carbs 2.15g; fat 76.02g; fibre 0.65g; allergens Unavailable
- Coconut Milk (other): 177.95 kcal; protein 1.67g; carbs 2.51g; fat 17.8g; fibre 0g; allergens Coconut
- Condensed Milk (other): 321 kcal; protein 8g; carbs 55g; fat 8g; fibre 0g; allergens Milk
- Corn Salsa (topping): 86.48 kcal; protein 2.77g; carbs 19.5g; fat 1.09g; fibre 2.73g; allergens Unavailable
- Cosmix Plant Protein (unflavored) (other): 370 kcal; protein 70g; carbs 10g; fat 5g; fibre 3g; allergens Unavailable
- Culinary Matcha Powder (other): 310 kcal; protein 30g; carbs 38g; fat 5g; fibre 38g; allergens Unavailable
- Dhungri Chutney (topping): 124.17 kcal; protein 3.95g; carbs 10.01g; fat 7.87g; fibre 2.83g; allergens Groundnut
- Edamame (protein): 129.26 kcal; protein 10.69g; carbs 13.15g; fat 5.11g; fibre 4.81g; allergens Soy
- Frozen Mango (other): 60 kcal; protein 0.8g; carbs 15g; fat 0.4g; fibre 1.6g; allergens Unavailable
- Frozen Mulberry (other): 43 kcal; protein 1.4g; carbs 9.8g; fat 0.4g; fibre 1.7g; allergens Unavailable
- Frozen Raspberry (other): 52 kcal; protein 1.2g; carbs 11.9g; fat 0.7g; fibre 6.5g; allergens Unavailable
- Frozen Strawberry (other): 32 kcal; protein 0.7g; carbs 7.7g; fat 0.3g; fibre 2g; allergens Unavailable
- Garlic Toum (sauce): 638.45 kcal; protein 1.71g; carbs 5.56g; fat 67.54g; fibre 1.28g; allergens Unavailable
- Ginger (other): 80 kcal; protein 1.8g; carbs 17.8g; fat 0.8g; fibre 2g; allergens Unavailable
- Glazed CARROTS (topping): 38.14 kcal; protein 1.04g; carbs 6.7g; fat 0.47g; fibre 4.48g; allergens Unavailable
- Gokshura Powder / Tribulus Terrestris (other): 200 kcal; protein 5g; carbs 40g; fat 1g; fibre 15g; allergens Unavailable
- Greek Yogurt (other): 76 kcal; protein 9.3g; carbs 5.15g; fat 2.01g; fibre 0g; allergens Milk
- Guacamole (dip): 138.57 kcal; protein 1.91g; carbs 8.05g; fat 12.26g; fibre 5.95g; allergens Unavailable
- Harissa Hot Honey (sauce): 56.97 kcal; protein 1.89g; carbs 7.22g; fat 2.26g; fibre 2.49g; allergens Unavailable
- Herb Chicken (protein): 255.94 kcal; protein 23.78g; carbs 1.98g; fat 15.48g; fibre 0.76g; allergens Unavailable
- Herb paneer (protein): 322.44 kcal; protein 16.8g; carbs 5.06g; fat 26.06g; fibre 0.49g; allergens Milk
- Herb Tofu (protein): 155.51 kcal; protein 6.29g; carbs 2.53g; fat 13.81g; fibre 1.63g; allergens Soy
- Honey (other): 304 kcal; protein 0.3g; carbs 82.4g; fat 0g; fibre 0.2g; allergens Unavailable
- Honey mustard (sauce): 180 kcal; protein 1g; carbs 25g; fat 8g; fibre 0.5g; allergens Unavailable
- Hot Honey (sauce): 305.65 kcal; protein 1.02g; carbs 81.3g; fat 0.75g; fibre 2.16g; allergens Unavailable
- Jaggery Powder (other): 383 kcal; protein 0.4g; carbs 98g; fat 0.1g; fibre 0g; allergens Unavailable
- Jalapeno Feta (dip): 225.52 kcal; protein 12.07g; carbs 4.08g; fat 17.95g; fibre 0.53g; allergens Milk
- Kale (other): 35 kcal; protein 2.9g; carbs 4.4g; fat 1.5g; fibre 4.1g; allergens Unavailable
- Khand Syrup (other): 350 kcal; protein 0.3g; carbs 90g; fat 0.1g; fibre 0g; allergens Unavailable
- Kimchi Sauce (sauce): 106.75 kcal; protein 0.81g; carbs 12.31g; fat 5.96g; fibre 0.95g; allergens Unavailable
- Matcha Milk Mix (other): 53.6 kcal; protein 1.83g; carbs 7.55g; fat 1.64g; fibre 1.85g; allergens Unavailable
- Matcha Mix (other): 24.5 kcal; protein 2.37g; carbs 3g; fat 0.39g; fibre 3g; allergens Unavailable
- Microgreens (other): 25 kcal; protein 2g; carbs 4g; fat 0.5g; fibre 2g; allergens Unavailable
- Millet Noodles (grain): 181.36 kcal; protein 6.28g; carbs 18.34g; fat 5.09g; fibre 1.15g; allergens Gluten
- Millet pasta (grain): 164.82 kcal; protein 2.69g; carbs 37.48g; fat 0.14g; fibre 0g; allergens Gluten
- Mint (other): 44 kcal; protein 3.3g; carbs 8.4g; fat 0.7g; fibre 6.8g; allergens Unavailable
- Mint & Coriander Dip (dip): 104.14 kcal; protein 8.34g; carbs 4.74g; fat 5.7g; fibre 0.65g; allergens Milk, Gluten
- Mint Chutney (topping): 115.34 kcal; protein 1.66g; carbs 7.8g; fat 8.86g; fibre 2.18g; allergens Gluten
- Muhammara (sauce): 207.6 kcal; protein 4.05g; carbs 16.11g; fat 15.36g; fibre 4.31g; allergens Tree Nuts, Sesame, Gluten
- Mulethi (Licorice) (other): 375 kcal; protein 0g; carbs 93.6g; fat 0.1g; fibre 0g; allergens Unavailable
- Nut Mix (other): 607 kcal; protein 20g; carbs 21g; fat 54g; fibre 7g; allergens Tree Nuts
- Oat Milk (other): 45 kcal; protein 1g; carbs 6.5g; fat 1.5g; fibre 0.8g; allergens Unavailable
- Papaya Pickle (topping): 131.38 kcal; protein 1.1g; carbs 16.91g; fat 6.6g; fibre 3.93g; allergens Mustard
- Peanut Butter (other): 588 kcal; protein 25g; carbs 20g; fat 50g; fibre 6g; allergens Groundnut
- Peri Peri Peanut (topping): 513.05 kcal; protein 21.43g; carbs 32.2g; fat 32.91g; fibre 8.77g; allergens Groundnut
- Peri Peri Sauce (sauce): 104.17 kcal; protein 2.86g; carbs 9.85g; fat 6.32g; fibre 3.57g; allergens Gluten, Soy, Groundnut
- Pesto (sauce): 251.86 kcal; protein 6.72g; carbs 3.35g; fat 24.77g; fibre 1.44g; allergens Milk, Tree Nuts
- PICKLED ONION (topping): 28.76 kcal; protein 0.9g; carbs 5.72g; fat 0.14g; fibre 1.47g; allergens Unavailable
- Pineapple (other): 50 kcal; protein 0.5g; carbs 13.1g; fat 0.1g; fibre 1.4g; allergens Unavailable
- Pomodoro Sauce (sauce): 102.62 kcal; protein 3.76g; carbs 16.43g; fat 3.87g; fibre 3.67g; allergens Unavailable
- Protein Cold Foam (other): 218.18 kcal; protein 24.01g; carbs 6.2g; fat 10.65g; fibre 0.03g; allergens Milk
- Quinoa (grain): 120 kcal; protein 4.4g; carbs 21.3g; fat 1.9g; fibre 2.8g; allergens Unavailable
- Rice (cooked) (grain): 121 kcal; protein 2.54g; carbs 25.22g; fat 0.38g; fibre 0.4g; allergens Unavailable
- Roasted broccoli (topping): 40.14 kcal; protein 3.35g; carbs 5.54g; fat 1.38g; fibre 4.65g; allergens Unavailable
- Roasted Chickpeas (topping): 366.55 kcal; protein 16.73g; carbs 51.29g; fat 12.52g; fibre Unavailable; allergens Unavailable
- Roasted sweet potato (topping): 200.48 kcal; protein 1.12g; carbs 21.06g; fat 12.01g; fibre 3.47g; allergens Unavailable
- Salad Mix (base): 17 kcal; protein 1.4g; carbs 3g; fat 0.2g; fibre 1.8g; allergens None listed
- Sauerkraut (other): 19 kcal; protein 0.9g; carbs 4.3g; fat 0.1g; fibre 2.9g; allergens Unavailable
- Shatavari (other): 245 kcal; protein 4g; carbs 50g; fat 0.3g; fibre 30g; allergens Unavailable
- Shredded Lettuce (base): 14 kcal; protein 0.9g; carbs 3.2g; fat 0.14g; fibre 1g; allergens Unavailable
- Smoked chicken (protein): 270.43 kcal; protein 24.67g; carbs 6.51g; fat 14.71g; fibre 0.79g; allergens Unavailable
- Spicy Apples (topping): 80.31 kcal; protein 0.36g; carbs 13.15g; fat 3.09g; fibre 2.5g; allergens Unavailable
- Spicy Black Beans (topping): 127.07 kcal; protein 5.91g; carbs 16.94g; fat 4.34g; fibre 6.84g; allergens Unavailable
- Spicy Broccoli (topping): 40.61 kcal; protein 3.4g; carbs 5.79g; fat 1.36g; fibre 4.78g; allergens Unavailable
- Spicy Chicken (protein): 270.43 kcal; protein 24.67g; carbs 6.51g; fat 14.71g; fibre 0.79g; allergens Unavailable
- Spicy Edamame (protein): 129.26 kcal; protein 10.69g; carbs 13.15g; fat 5.11g; fibre 4.81g; allergens Soy
- Spicy paneer (protein): 333.22 kcal; protein 16.83g; carbs 9.06g; fat 25.48g; fibre 0.68g; allergens Milk
- Spicy Tofu (protein): 226.04 kcal; protein 6.43g; carbs 4.55g; fat 20.52g; fibre 1.66g; allergens Soy
- Sprouted Wheat flour wrap (base): 157.61 kcal; protein 5.91g; carbs 33.08g; fat 0.43g; fibre 2.17g; allergens Gluten
- Star anise (other): 337 kcal; protein 17g; carbs 50g; fat 15g; fibre 15g; allergens Unavailable
- Sticky Rice (grain): 178.35 kcal; protein 3.97g; carbs 39.12g; fat 0.26g; fibre 1.41g; allergens Unavailable
- Strawberry (other): 32 kcal; protein 0.7g; carbs 7.7g; fat 0.3g; fibre 2g; allergens Unavailable
- Strawberry Compote (other): 100 kcal; protein 0.3g; carbs 25g; fat 0.1g; fibre 1g; allergens Unavailable
- Sundried tomato (topping): 88.92 kcal; protein 1.1g; carbs 3.41g; fat 7.76g; fibre 1.83g; allergens Unavailable
- Sundried Tomato Hummus (dip): 407.29 kcal; protein 8.5g; carbs 19.51g; fat 34.49g; fibre 6.21g; allergens Sesame
- Tandoori Chicken (protein): 188.11 kcal; protein 17.35g; carbs 1.82g; fat 11.88g; fibre 0.93g; allergens Mustard
- Tandoori Dip (dip): 131.01 kcal; protein 2.61g; carbs 7.39g; fat 10.72g; fibre 2.62g; allergens Milk, Tree Nuts, Mustard, Gluten
- Tandoori Paneer (protein): 346.01 kcal; protein 16.67g; carbs 3.88g; fat 29.54g; fibre 0.93g; allergens Milk, Mustard
- Teriyaki Sauce (sauce): 207.98 kcal; protein 6.76g; carbs 38.33g; fat 5.44g; fibre 4.23g; allergens Gluten, Soy, Sesame
- Thai Mango Coconut Sauce (sauce): 197.65 kcal; protein 2.15g; carbs 5.13g; fat 18.8g; fibre 0.02g; allergens Coconut
- Tomato Salsa (dip): 32.38 kcal; protein 1.01g; carbs 5.91g; fat 0.52g; fibre 1.84g; allergens Unavailable
- tripepper (topping): 22.78 kcal; protein 1.27g; carbs 3.18g; fat 0.39g; fibre 2.08g; allergens Unavailable
- Turshi (topping): 17.64 kcal; protein 1.09g; carbs 2.66g; fat 0.24g; fibre 2.31g; allergens Unavailable
- Tzatziki (dip): 97.17 kcal; protein 6.46g; carbs 7.39g; fat 4.65g; fibre 0.37g; allergens Milk
- Whole Milk (other): 72.97 kcal; protein 3.26g; carbs 4.94g; fat 4.48g; fibre 0g; allergens Milk
Unavailable means the source table has no published value; it does not mean zero. 250 source rows are excluded because they are purchasing SKUs, SFG recipe inputs, internal maintenance records, duplicates, or values we cannot yet stand behind.